Navigating your Postpartum

Join in the conversation with myself and McKayla Rodriguez from The Sunshine Doula, where we talk about all things postpartum ,core and pelvic floor. This is a free class that will be offered via Zoom on Sunday April 19th at 11:00am. Please register to receive call in details. 

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Postnatal Core & Pelvic Floor 

Are you newly postpartum or has it been a few years since having your last baby? Either way this class is open to any and all in any postpartum phase. This course is designed to help rehab and retrain your core and pelvic floor to help prevent issues, to help properly heal and to help build strength to return to your regular exercise routine feeling strong and supported. This is a 4 week series, starting April 17th at 11:00am and will be taught via Zoom. Payment can be made through PayPal at the link below or through Venmo. Please email for registration and Venmo details. If you are unable to pay for the full cost of the class please contact me. 

Postnatal Core & Floor Series
$80.00

Media


Podcasts:

Listen to a podcast where I was interviewed by the lovely Steph Gruenke of Whole Mamas Club.

Episode 29


Article for Whole Mamas Club on Body Image After Pregnancy Loss 

Panel speaker for Birth Network of Monterey County- Optimize your Birth panel, the Physiology of Birth

Panel speaker for Birth Network of Monterey County - VBAC panel

Panel Speaker for Birth Network of Monterey County- Natural Birth Talk

Presenter for Caring for Families during Loss: A professional's bereavement workshop.

Monterey and Berkley