Birth Doula Services- $1,000
Included in my doula services is a minimum of 2 prenatal meetings, more if you are earlier in your pregnancy or wish to have more, continuous labor support, and 2 postpartum visits. I am also available to you through text, phone, and email throughout your pregnancy, which is included in the fee. I specialize in pregnancies after loss or "rainbow" pregnancies. These pregnancies tend to be different and come with a different set of thoughts, anxieties, and fears. I am specially trained in this area and it is my passion to make sure that you can achieve the pregnancy you want.
Private Childbirth Education Classes-
8-10 hours of instruction- $300
mini session 3 hours of instruction- $100
Learn evidence based care practices, anatomy and physiology of pregnancy, comfort techniques, pain management techniques, birth plan options and so much more.
Prenatal/ Postnatal Personal Training
Staying active and fit during pregnancy is very important, not only does it keep you healthy it keeps your baby healthy. Exercise during pregnancy can help alleviate sleepless nights, moodiness, backaches, pubic symphasis/pelvic pain and overall pregnancy related aches and pains, it can also prepare you with the energy and stamina needed for labor.
Just like exercise is important during pregnancy, it is also important after pregnancy. It helps keep you healthy, less fatigued, betters your mood and allows you to handle stress better.
The most important thing you can take away is how to properly return to exercise, how to protect your pelvic floor, and to have proper mechanics of new movements and stresses on your body.
I can help customize a plan for you that is safe and tailored to your needs, no matter what stage of pregnancy or postpartum you are.